The Sheer Joy Of Getting Back To Training In Karate When Living With CancerSo, it is exactly 8 weeks and two days since I had my operation at the Priory hospital. It is 2:45am and try as I might, I cannot sleep....
The Legacy Of Shotokan: RIP Sensei Bob Poynton A Good ManI was quite simply lost for words this week when I read a post on Facebook that Sensei Bob Poynton had died suddenly. I was surprised at...