There is absolutely no doubt that this has been a most unique and challenging twelve months. Nobody could have predicted what 2020 was...

So, it is exactly 8 weeks and two days since I had my operation at the Priory hospital. It is 2:45am and try as I might, I cannot sleep....

There is no doubt about it that the enforced lockdown and mass closure of karate dojos all over the world has been a huge blow to those...