I was quite simply lost for words this week when I read a post on Facebook that Sensei Bob Poynton had died suddenly. I was surprised at just how sad that I was because even though I had known Sensei Bob since I was 19 years old, and had known him up to a point over my life, I was not close to him. But, I always really liked the man, he was a great Karate Sensei, and a very skilled competitor who won many prestigious awards back in the day. When I first met him, he was at the