From tomorrow onwards, we'll be starting a 2-hour kata course, covering advanced kata and bunkai, every last Saturday of the month....

Due to popular demand, Enso Shotokan Karate will be offering a 2-hour advanced kata course, every last Saturday of the month. In this...

One of the things that I have started to realise as I get older, and my journey of learning continues with Shotokan Karate Do, is that as...

Watching someone that you care for suffer with dementia is a tough process. The thing is that even though you cannot see anything...